Squats, squats, and more Squats!
This one’s easy:
10 Squats every 2 minutes on a 3 mile run.
Set your timer and feel your legs sculpt their way into a smaller size of pants. Don’t cheat on your squats either! Make sure your thigh is parallel to the ground at the bottom of your squats on every rep. Make them count. Quality over quantity will get you to your goal faster and safer. And no, that doesn’t mean do your SQUATS fast. Do them with the correct form or you’re only cheating yourself!
Always cool down with your favorite stretches and yoga poses!
BE A PART OF YOUR OWN SUCCESS STORY…