Build up your cardio level as well as your strength with this timed pyramid of body weight exercises! You can do this one anywhere, so take it on your vacations for a quick and easy workout away from home.

squat technique

3 Minute Run

3 Minute Strength: (1 minute each: Push Ups, Squats, Burpees)

5 Minute Run

5 Minute Strength: (1 minute each: Push Ups, Squats, Burpees, Lunges, Mountain Climbers)

10 Minute Run

10 Minute Strength: (1 minute each: Push Ups, Squats, Burpees, Lunges, Mountain Climbers, Plyo Push Ups, Squat Jumps, Burpees, Split Jumps, Bear Crawls)

1 Mile Run

 

Cool Down with 10 minutes of your favorite stretches and yoga poses.

BE A PART OF YOUR OWN SUCCESS STORY…