Get your total body conditioning on with this workout! Take advantage of the wonderful SoCal sunshine (sorry, East Cost!) and take this one out to the park.

Total Body Blast
pullup

Warm Up:
1 mile Run
20 Push Ups, 20 Lunges every 1/4 mile/every 2-3 minutes
Workout:
 
5 ROUNDS
5 Pull Ups
10 Burpees
15 Crunches
20 Deep Squats
Cool Down:
10 minutes of your favorite stretches and yoga poses.