Have you ever wanted to learn yoga? Do you want the benefits of the strength, flexibility and calm of mind that it offers? We welcome you to join us and Phillip Anderson, personal trainer and yoga instructor at Arena Fitness, for yoga training!
Yoga is an amazing and challenging way to get fit and revitalize your spirit. And Phillip has an amazing and graceful way of teaching the fundamentals, whether you are a beginner or expert.
Here, Phillip is demonstrating Crow Posture and including variations for beginners.
For more information on yoga training please call Arena Fitness at 818-906-3030.