Warm Up 1-3 Mile Run
3-5 Rounds
5- Pull Ups
10- Burpees
15- Deep Squats
Cool Down 1-3 Mile Run
During your warm up you should be watching your mile time splits. Make sure you start of slow and increase your pace for every mile after. Decreasing you mile time even by 5 seconds can help increase cardiovascular strength and endurance. Blast into your strength exercises immediately after. During your cool down start with your best possible time and pace down every mile after. Train hard and train smart. Have a great week and start off right.
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Arena Fitness is a personal training, semi private training and group training fitness facility in Encino, California.
