Week in Review – April 20th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
Healthy Swaps for 2020 Oh, do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I sent to you the…
This chili is amazing... This is the time of year for soup, chili and stew. Even in L.A. where it's dropping down to the 40s (which is FREEZING for us) we appreciate a good, warm soup of…
When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…
Eat your veggies! Plants are powerful. They are the biggest source of nutrition available to us. But some people don't like veggies or don't know how to get them into their diet in a palatable…
We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it's an athletic event. Not often, but…
Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…
Oh, no! Not another "cleanse" or "detox!" When I hear that someone is going on a "cleanse" I practically crack a molar. It's not that "cleansing" is a bad thing, it's just that most "cleanses"…