Protein tip for muscle growth
Protein. It's always about the protein. I mean, sometimes it's about carbs... "Carbs make you fat." Do they? We'll see. "Low carb diets are better than high carb diets." Are they? We'll see. But carb…
Veggie burgers
Riding on someone’s back for countless hours in the freezing cold during the hurricane heat.
My Parents and Grandparents. They taught me how to love and be loved, how to be empathetic and vocal and how to reach for the stars.
Black Panther
Surrounding myself with supportive people.
Protein. It's always about the protein. I mean, sometimes it's about carbs... "Carbs make you fat." Do they? We'll see. "Low carb diets are better than high carb diets." Are they? We'll see. But carb…
I found this really interesting. It's about dietary tracking, ie, journaling your food intake. Here's what the researchers who conducted a 49-week study had to say: "After controlling for initial body mass index, hemoglobin A1c,…
Healthy Swaps for 2020 Oh, do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I sent to you the…
These brownies are amazing! Wow, do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious –…
This chili is amazing... This is the time of year for soup, chili and stew. Even in L.A. where it's dropping down to the 40s (which is FREEZING for us) we appreciate a good, warm soup of…
When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…
Eat your veggies! Plants are powerful. They are the biggest source of nutrition available to us. But some people don't like veggies or don't know how to get them into their diet in a palatable…
Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don't say anything.…
We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it's an athletic event. Not often, but…
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