The Fresh Start can be done IN-PERSON or 100% ONLINE if you don’t live in the area!
The 28-Day FRESH START is a complete nutrition and training program for 28 days that helps you lose body fat, tone up and teaches you how to get back on track and stay there! You devote yourself to everyone and everything else in your life; your family, your children, your career, your community. You find yourself slipping, having more and more difficulty taking care of yourself, knowing what to do, how to do it, and staying on track. You start “diets” and stop, and you’re beginning to fear that you’re never going to get back (or forward) to your best self. We understand. We’ve been there. We know how tough it is to do it on your own. It’s almost impossible. The 28 Day FRESH START frees you from guesswork and failure:
When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…
Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don't say anything.…
We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it's an athletic event. Not often, but…
I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…
Should we keep goals top of mind? Goals are great. I've written previously about the science of goal-setting. To quote Simon Sinek, we are a "goal-oriented species with a bias for progress." And so we are.…
Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…
Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…
If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from? Many women I've spoken to…
#commitment Belle has been a member for several years and is always upping her game. From personal training to group training to nutrition coaching, she knows that the key to success is having a clear…
