Workout of the Week: The Creeper
The 20 minute Workout that sneaks up on you. Let's call it the Creeper! Don't underestimate the Creeper! The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at…
The 20 minute Workout that sneaks up on you. Let's call it the Creeper! Don't underestimate the Creeper! The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at…
Here's an oldie but a goodie. I use this workout when I'm home or on the road. All you need is a stop watch and a jump rope. How does it work? Set your timer…
10-1 them 1-10! Go back up the ladder! An oldie but a goodie with an evil twist! The Rules: Pick 5 of your favorite exercises and start of by doing 10 repetitions of each exercise.…
Want to toneup that core? Try this circuit on for size. 10- Push Ups 20- Cross Body Mountain Climbers 30- Sit Ups Jump Rope 100 turns 5 Rounds of this killer routine to get that…
Grab a dumbbell slightly heavier than you usually use. This will help insure that you perform the exercise with pepper technique and form. If the technique is not there, you will be unable to perform…
For this upperbody killer, you need a 25lb. plate and a can-do attitude. 5 Rounds: Plate Front Raises - 10 reps Plate Sit Up to Press - 10 reps High Plank Alternating Shoulder Taps -…
Squats, squats, and more Squats! This one's easy: 10 Squats every 2 minutes on a 3 mile run. Set your timer and feel your legs sculpt their way into a smaller size of pants. Don't…
Get your total body conditioning on with this workout! Take advantage of the wonderful SoCal sunshine (sorry, East Cost!) and take this one out to the park. Total Body Blast Warm Up: 1 mile Run…
Push it! Push it real good!!! Try this circuit on for size! Alternating pushups with leg exercises makes for a great total body workout. Make sure you keep your pushup form on point! Push Ups-…
Here's the workout! 20 seconds of work with 10 seconds of rest. 4 minute stations. (Each exercise is a station) Choose 6 exercises That's 8 rounds of hard work per exercise. Choose 6…