LIVE ONLINE COACHING schedule

Workout of the Week: The Creeper

The 20 minute Workout that sneaks up on you. Let's call it the Creeper! Don't underestimate the Creeper!   The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at…

Workout of the Week: A Fitness Classic

10-1 them 1-10! Go back up the ladder! An oldie but a goodie with an evil twist! The Rules: Pick 5 of your favorite exercises and start of by doing 10 repetitions of each exercise.…

Workout of the Week: Six Pack Body Blast

Want to toneup that core? Try this circuit on for size. 10- Push Ups 20- Cross Body Mountain Climbers 30- Sit Ups Jump Rope 100 turns 5 Rounds of this killer routine to get that…

Workout of the Week: Sprint Week Returns

Grab a dumbbell slightly heavier than you usually use. This will help insure that you perform the exercise with pepper technique and form. If the technique is not there, you will be unable to perform…

Workout of the Week: Shoulder Blast

For this upperbody killer, you need a 25lb. plate and a can-do attitude. 5 Rounds: Plate Front Raises - 10 reps  Plate Sit Up to Press - 10 reps High Plank Alternating Shoulder Taps -…

Workout of the Week: Total Body Blast!

Get your total body conditioning on with this workout! Take advantage of the wonderful SoCal sunshine (sorry, East Cost!) and take this one out to the park. Total Body Blast Warm Up: 1 mile Run…

Workout of the Week: Push It

Push it! Push it real good!!! Try this circuit on for size! Alternating pushups with leg exercises makes for a great total body workout. Make sure you keep your pushup form on point! Push Ups-…

Workout of the Week: Tabata Style Fitness

Here's the workout!   20 seconds of work with 10 seconds of rest. 4 minute stations. (Each exercise is a station) Choose 6 exercises That's 8 rounds of hard work per exercise.   Choose 6…