LIVE ONLINE COACHING schedule

Amazing couples weight loss story!

When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…

Should you weigh yourself every day?

Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don't say anything.…

7 Reasons Why We Overeat and & Solutions

We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it's an athletic event. Not often, but…

motivation

Why do you struggle with motivation?

  I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…

daily habits

Check the boxes every day

Should we keep goals top of mind? Goals are great. I've written previously about the science of goal-setting. To quote Simon Sinek, we are a "goal-oriented species with a bias for progress." And so we are.…

diets don't work

The biology behind why diets don’t work!

Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…

weight loss mindset

The most important factor in weight loss?

Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…

counting calories

Why counting calories doesn’t work

If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from?  Many women I've spoken to…

Fitness and fat loss

Fitness and Fat Loss Success Story: Belle Taylor

#commitment Belle has been a member for several years and is always upping her game. From personal training to group training to nutrition coaching, she knows that the key to success is having a clear…

Fitness and Fat Loss Success Story: Christine Soliman

The "All-In" Mentality There are a lot of factors that determine success versus failure. But it's safe to say that people who commit to a process COMPLETELY are almost always successful. Complete commitment, in this…