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Food For Fitness: Sausage, Kale, and Mozzarella Egg Bake

Tis the season for resolutions.  If yours includes trying new, healthy and delicious recipes, then you've hit the jackpot!  Try this amazing frittata for breakfast, lunch or dinner!  Sub the chicken sausage with your favorite…

Food For Fitness: Italian White Bean Soup

Food For Fitness: Italian White Bean Soup

Fall is all about sweaters, snuggles and soup!  Warm up this fall season with this light but hearty Italian White Bean soup.  It tastes almost like liquid pizza... Minus the calories! Italian White Bean Soup…

Food For Fitness: One Pot Tomato Basil Pasta

All you need is one pot, fresh herbs, and whole grain pasta and you've got yourself a super quick and easy meal ready in 10 minutes!  The best part of this recipe... It's self saucing!…

Food For Fitness: Skinny Crockpot Lasagna

This is the perfect meal to sneak loads of veggies into!  To keep it "skinny," use lite or reduced fat cheese and whole grain noodles... Or better yet, use zucchini as the noodle! And since…

Food For Fitness: Chilled Cucumber Soup

Cool down and hydrate this summer with this chilled cucumber avocado soup.  Avocados are filled with fiber, helping you feel full as well. They're also filled with belly-flattening monosaturated fats. While these are the "good"…

Food For Fitness: Chickpea and Tomato Salad

  Hip hip hurray to summer BBQ season! Don't let all of the parties ruin your hard work in our group fitness and yoga classes.  Offer to bring this tasty dish to your next soirée.…

Food For Fitness: BBQ Chicken Salad

Summertime and the livin's easy...  Or at least it should be!  Here's an awesome, light and easy BBQ chopped salad recipe for your Memorial Day BBQ and beyond. It's a great lunch or dinner to…

Food For Fitness: Caprese Frittata

This Caprese-style frittata was a hit with my family this weekend!  You can customize it to put your own spin on the dish. The best part? It's great for any meal of the day. You…