LIVE COACHING schedule

What if everything was just an experiment?

A lot of the time, it goes like this: We have this idea that we want to improve in some area, maybe it’s health, maybe our relationships, maybe it’s in our profession or how we…

We’re all addicted, what now?

What happens when we disconnect! So, I did something during vacation time this month. I went offline.  Phone on “do not disturb.” Out of office message on email. Let my family know I’d be unavailable…

Gym in Northridge, CA

April 2021 Reopening Details

Are you ready for us to reopen? With vaccinations increasing and infections dropping in Los Angeles we are headed for a reopening soon! In fact, we are targeting Monday, April 12th for a soft opening (modified in-person training…

5 reasons we struggle with health

Let’s start at the beginning. Because we know the statistics. We know that obesity has quadrupled since the 1950s. We know that diabetes has increased from around 1.5 million people in the 1950s to over…

Week in Review – April 20th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

Week in Review – April 13th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

At home cool down video

At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…

At Home Warm Up Video

At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…