Roy Firestone is proud to be part of the Arena Fitness Family
“I am super proud to be a part of their very happy clientele.” – Roy Firestone
Brent’s Member Testimonial
"Today, I want to talk about my experience with Arena Fitness..."
Week in Review – April 20th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Week in Review – April 13th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
At home cool down video
At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…
At Home Warm Up Video
At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…
Why FUNCTION matters more than FITNESS
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
Do this now and “future you” will thank you!
Healthy aging isn't as hard as it seems! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or killing it on the dance floor and think, “I want to…
The secret strategy for faster results
It's all about the fundamentals We're going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what…
Try this muscle recovery smoothie
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…