Are you ready for us to reopen? With vaccinations increasing and infections dropping in Los Angeles we are headed for a reopening soon! In fact, we are targeting Monday, April 12th for a soft opening (modified in-person training…
Let’s start at the beginning. Because we know the statistics. We know that obesity has quadrupled since the 1950s. We know that diabetes has increased from around 1.5 million people in the 1950s to over…
“I am super proud to be a part of their very happy clientele.” – Roy Firestone
"Today, I want to talk about my experience with Arena Fitness..."
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…
At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
Healthy aging isn't as hard as it seems! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or killing it on the dance floor and think, “I want to…