Protein tip for muscle growth
Protein. It's always about the protein. I mean, sometimes it's about carbs... "Carbs make you fat." Do they? We'll see. "Low carb diets are better than high carb diets." Are they? We'll see. But carb…
The verdict is in; journaling works!
I found this really interesting. It's about dietary tracking, ie, journaling your food intake. Here's what the researchers who conducted a 49-week study had to say: "After controlling for initial body mass index, hemoglobin A1c,…
Join our September 2022 KICK START!
One final time... The Balanced Habits 28 Day KICK START has been a BIG part of our program for the last several years.We've run dozens of KICK STARTS.People have loved and benefited from them: Thousands of pounds…
What if everything was just an experiment?
A lot of the time, it goes like this: We have this idea that we want to improve in some area, maybe it’s health, maybe our relationships, maybe it’s in our profession or how we…
We’re all addicted, what now?
What happens when we disconnect! So, I did something during vacation time this month. I went offline. Phone on “do not disturb.” Out of office message on email. Let my family know I’d be unavailable…
April 2021 Reopening Details
Are you ready for us to reopen? With vaccinations increasing and infections dropping in Los Angeles we are headed for a reopening soon! In fact, we are targeting Monday, April 12th for a soft opening (modified in-person training…
5 reasons we struggle with health
Let’s start at the beginning. Because we know the statistics. We know that obesity has quadrupled since the 1950s. We know that diabetes has increased from around 1.5 million people in the 1950s to over…
Roy Firestone is proud to be part of the Arena Fitness Family
“I am super proud to be a part of their very happy clientele.” – Roy Firestone
Brent’s Member Testimonial
"Today, I want to talk about my experience with Arena Fitness..."
Week in Review – April 20th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…