LIVE ONLINE COACHING schedule

Crazy delicious chili recipe!

This chili is amazing... This is the time of year for soup, chili and stew. Even in L.A. where it's dropping down to the 40s (which is FREEZING for us) we appreciate a good, warm soup of…

Amazing couples weight loss story!

When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…

counting calories

Why counting calories doesn’t work

If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from?  Many women I've spoken to…

healthy recipe

Simply Scrumptious Southwest Side!

Simply Scrumptious Southwest Side (Calabacitas!) Yields: About 4 cups Ingredients: 1/4 cup Canola Oil 1 Yellow Onion, thinly sliced lengthwise 1 Tbsp. Garlic, minced 1 avg. Jalapeño Pepper, seeded, diced very small 2 cups Roma…

The healthy swap ebook

The Healthy Swap List

Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…

Fitness and fat loss

Fitness and Fat Loss Success Story: Belle Taylor

#commitment Belle has been a member for several years and is always upping her game. From personal training to group training to nutrition coaching, she knows that the key to success is having a clear…

Fitness and Fat Loss Success Story: Christine Soliman

The "All-In" Mentality There are a lot of factors that determine success versus failure. But it's safe to say that people who commit to a process COMPLETELY are almost always successful. Complete commitment, in this…

KICK START™ Recipe: Applesauce Rice Cake Sammich

Another delicious recipe... Here's another good one from the vaults of the Balanced Habits 28 Day KICK START™, which begins on September 14th! This recipe is a little bit sweet, a little salty, a little cinnamony…

50 pounds down and still going…

When the switch gets flipped, the results roll in... What do you do when you've struggled with weight your whole life? You feel trapped. You lose hope. Sometimes you begin to doubt any and every…

Blueberry Strudel Muffin Recipe

Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry…