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28 day weight loss challenge, encino weight loss, northridge weight loss, 28 day challenge, 28 day kickstart

The Power of Nutrition: A Recap!

Nutrition is a powerful thing..... That's why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we've created. This will give you a great…

28 day weight loss challenge, encino weight loss, northridge weight loss, 28 day challenge, 28 day kickstart

The 28 Day KICK START is back!

Our 28 Day KICK START is back! Registration ends Sunday, January 15th! Do you need a KICK START? If so, we have one for you. Our thrice-annual 28 day KICK START is back and it's…

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3 Tips for Surviving the Holidays!

  The holiday season can be a dangerous time... But not if you have a plan! So, I'm here to arm you against temptation and questionable behavior so that your personal training and nutrition plan…

Nutrition and weight loss; how sleep plays a role

How do you lose weight? Ask anyone: diet and exercise. Hopefully by now everyone knows there's a clear connection between nutrition and weight loss. But there’s a third thing 99% of people are overlooking. What…

The “Shred” Has Begun!

Congratulations to all of you who signed up to participate in Stacey's First Annual Summer Shred!!? We were pleasantly surprised by the level of interest in this competition and the number of people who signed…