LIVE ONLINE COACHING schedule

Beasts of the Week: Team Edition

Elena: Two-Time Beast of the Week! Leonidas; King of the Spartans! When we decided to pair people up into teams for this Shred, we were hoping to show improved results over previous Shreds, feel a…

You’re Doing it Wrong!

by Madeleine St. Marie Wow. So the other day, I was slaving away in a Semi-Private Training?session, mid plank, when Joe leapt up from a bench and went, "WHAT?THE HELL?" He ran up to the…

Why Chimpanzees Don’t Need Personal Trainers

By Jonathan Aluzas I'm no scientist, but I can read and write. ?So, when you read this, you're reading conclusions based upon other people's research and my assumptions. ?But I think there's room for common…

Are you “in the Arena?”

By Jonathan Aluzas Somewhere in the late 90's I came up with the name for my future gym. ?I was working at a health club in Pasadena, Ca and saw a scrap of yellowed paper…

#5 Beast of the Week!

Scotty "The Body" Kantrowitz Name: Scott Kantrowitz Body Type: All arms and heart Workout Regimen: Personal Training, Semi-Private Training, Kickboxing 4+ times per week at Arena Fitness Arena Fitness Tour of Duty:? # of Visits…

2012 Fitness Formula for Success: The Basics

By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…

#2 Beast of the Week!

By Joe Garcia The One, The Only: Bruce Goren, Beast. Name: Bruce Goren Age: Unknown Weight: Whatever "awesome" weighs... Physical Strength: When he performs his push ups he actually pushes the earth away from him…

We’re Moving and Growing!!

For a long time now we've been wanting to move into a better and bigger facility and that time has finally come.? We have relocated into another space in our current shopping center which is…