Why FUNCTION matters more than FITNESS
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
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Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
You don't have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it…
FREE Workshop and Mobility Screens for all! February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during…
Supercharge habits by tracking them! This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did…
It happens to ALL of us Some days you just don't have it, no matter how hard you're trying. Yesterday was that day for me. I was about 10 minutes into a boxing class when…
Walking for fitness? By now, we've all been indoctrinated into the notion that we should aim for 10,000 steps per day. 10,000 steps per day equates to roughly 5 miles of walking but will vary…
Everyone love core training, right? Well, even if that's not true, there's great value in core training. You can have rock-solid limbs, but if the trunk of the tree is weak, the tree will fall!…
We obsess about getting INTO shape, but.... We often wonder how long it will take to improve some aspect of our health; to lose fat, to gain muscle, to build a habit.But I think it's…