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lifestyle change

No more migraine medication

All success stories are different. Some chronicle athletic improvements, some weight loss, some both. Some focus on mindset shifts, in embracing lifestyle change, some on increased self-worth. All success stories are incredible. But the ones…

nutrition coaching program

Success Story: Imane Haddada!

"Kick Start is not just a short-term program..." This is one of the most important and powerful things about the 28 Day Kick Start. It's not just a 28 Day plan. Short, 4 to 6…

nutrition program

Success Story: Walt Lee

"I'm blown away by my results!" And we are, too! Walt jumped into the 28 Day KICK START after never having done a fitness or nutrition program before in his life and created some life-changing…

weight loss

KICK START Success Story: David’s Journey!

"The Kick Start is a different type of program..." We're all very busy these days and David is no different. He was a long time personal training client in our Northridge facility but his schedule…

nutrition coaching

KICK START Success Stories: Dana

"They care what and how we do on Day 29 and beyond..." Dana was a newcomer to us and the 28 Day KICK START in September 2017. She wasn't feeling good physically, wasn't happy about…

28 day weight loss challenge, encino weight loss, northridge weight loss, 28 day challenge, 28 day kickstart

The KICK START is coming again! Get ready!

Summer is ending soon, are you ready to get back into shape? Our 28 Day KICK START begins in September! It is an amazing 28 day weight loss challenge, but it is so much more…

28 day weight loss challenge, encino weight loss, northridge weight loss, 28 day challenge, 28 day kickstart

The Power of Nutrition: A Recap!

Nutrition is a powerful thing..... That's why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we've created. This will give you a great…