LIVE ONLINE COACHING schedule

Workout of the Week: Sprint Week Circuit

It's the best week of the month: Sprint Week! It's time to put your pedal to the metal and show off all the technique and work you've been doing! Grab a pair of 12-15 lb. weights…

Workout of the Week: The Creeper

The 20 minute Workout that sneaks up on you. Let's call it the Creeper! Don't underestimate the Creeper!   The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at…

Workout of the Week: No Time? No Problem!

Don't have time to workout this week? Try this 10 minute full body workout anywhere you want. All you need is a willingness to suffer. Have fun! 10 Minute Burn 5 Burpees 10 Sit ups…

Workout of the Week: 818 Run

818 Run 8 Burpees 1 Minute Plank 8 Burpees RUN a quarter Mile Here's what you do: Run a quarter mile as fast as you can. If your running on a treadmill set it to…

Workout of the Week: The Simple and Sinister

You've heard of "short and sweet," right? Well, we've got "simple and sinister," which is the hardcore fitness variation. Lacking equipment? On vacation? Don't worry. We've got you. Simple & Sinister The Workout: 10 Squats…

Workout of the Week: Race Day Training

Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let's go Team Arena! Every Mile for 6 miles stop and do this conditioning routine. 10 Burpees 10…

Workout of the Week: Shred Workout!

Join us this week at Arena or at home with Tabata style workouts. Pick 6 of your favorite exercises and set 5 minutes on a timer. You are going to work hard for 20 seconds and…

Workout of the Week: Joe’s Favorite Ladder Run

We like to stick to the basics here, but just because something is simple doesn't mean it has to be unchallenging. Challenge yourself and your cardiovascular endurance with this ladder run. Feeling lucky? Post your…

Workout of the Week: A Fitness Classic

10-1 them 1-10! Go back up the ladder! An oldie but a goodie with an evil twist! The Rules: Pick 5 of your favorite exercises and start of by doing 10 repetitions of each exercise.…