Your “2020 Healthy Swaps” Checklist
Healthy Swaps for 2020 Oh, do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I sent to you the…
A Nutrition & Weight Loss Coaching Program That You Can Stick With!
Proper nutrition is the cornerstone of a lean, healthy body. Learning how to correctly fuel your body can prepare you for a lifetime free of excess weight, health risks and a damaged sense of body image and self-esteem. But with so much incorrect and contradictory information out there, it’s easy to get lost and confused. We have an incredibly effective Two Phase System for losing fat NOW and keeping it off forever.
The 28 Day KICK START™ is one way to begin your nutrition and weight loss journey.
Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pants sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. So you have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ exercise plan and advice on exercise and nutrition in Encino and Northridge, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.
The BALANCED HABITS LIFE™ program is your idea path to long-term, sustainable results.
Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino and Northridge.
DO YOU FEEL OVERWEIGHT BUT NOTHING HAS WORKED SO FAR?
Balanced Habits LIFE™ is an incredible way to lose weight and feel amazing. This is a lifestyle you can easily continue living for the rest of your life and never need another nutrition program. It’s all about real food that you buy and cook yourself or smartly order when out to eat.
We have helped hundreds of people get their body back at Arena Fitness by using these techniques and now it’s time for us to help you to transform your lifestyle.
Healthy Swaps for 2020 Oh, do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I sent to you the…
These brownies are amazing! Wow, do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious –…
This chili is amazing... This is the time of year for soup, chili and stew. Even in L.A. where it's dropping down to the 40s (which is FREEZING for us) we appreciate a good, warm soup of…
When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…
Eat your veggies! Plants are powerful. They are the biggest source of nutrition available to us. But some people don't like veggies or don't know how to get them into their diet in a palatable…
Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don't say anything.…
We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it's an athletic event. Not often, but…
I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…
Should we keep goals top of mind? Goals are great. I've written previously about the science of goal-setting. To quote Simon Sinek, we are a "goal-oriented species with a bias for progress." And so we are.…
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