LIVE ONLINE COACHING schedule

Your “2020 Healthy Swaps” Checklist

Healthy Swaps for 2020 Oh, do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I sent to you the…

vegan brownie recipe

This vegan brownie recipe has a secret ingredient

These brownies are amazing! Wow, do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious –…

Crazy delicious chili recipe!

This chili is amazing... This is the time of year for soup, chili and stew. Even in L.A. where it's dropping down to the 40s (which is FREEZING for us) we appreciate a good, warm soup of…

eat your veggies

5 Ways to Up Your Veggie Game!

Eat your veggies! Plants are powerful. They are the biggest source of nutrition available to us. But some people don't like veggies or don't know how to get them into their diet in a palatable…

calories in vs. calories out

7 simple calorie clean ups

Calories in vs. calories out...again? I have to be honest, I'm worn out by "calories." I'm tired of the "calories in vs. calories out" conversations, tired of breaking down food into simple units of energy.…

healthy meals

6 Strategies for Healthy, Quick and Convenient Meals!

Short on time? Strategize! The biggest obstacle I hear from people is that they “just don’t have time.” People are busy today with work, families, managing a house, and the million other things that come up. So…

healthy recipe

Simply Scrumptious Southwest Side!

Simply Scrumptious Southwest Side (Calabacitas!) Yields: About 4 cups Ingredients: 1/4 cup Canola Oil 1 Yellow Onion, thinly sliced lengthwise 1 Tbsp. Garlic, minced 1 avg. Jalapeño Pepper, seeded, diced very small 2 cups Roma…

The healthy swap ebook

The Healthy Swap List

Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…

nutrition and weight loss challenge

St. Patty’s Day Irish Stew!

St. Patty’s Day Irish Stew Yields:  8 servings 1 serving = 1 heaping cup This cooking process will take up to 2 1/2 hours from start to finish Ingredients: 2 Tbsp. Canola oil, divided 1…