How to eat veggies without even knowing it!
If you don't like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. Think of it this way; when we were cavepeople, good…
7 Ways to Cut Down on Sugar!
Weight gain...Heart Disease...High Blood Pressure...Diabetes... These are just some of the consequences of consuming too much sugar. Admittedly, sugar is hard to avoid. It's hidden in our processed foods, buried in our baked goods, slipped…
The 3% Solution
What's the 3% solution? Practice + Time, that's the solution. Wait, let me back up and clarify what I'm talking about. I'm into reading health and wellness studies... I'm a geek like that. It's relevant…
Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins
So, you're confused, huh? You're not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No surprise there. There's so much contradictory and confusing information out…
Arena Fitness April News 2017!
28 Day KICK START Registration opens Wednesday, April 5th: Initial weigh ins are Monday, May 8th and Tuesday, May 9th Orientation is Friday, May 12th Includes: Up to 60 delicious, family friendly recipes Pack 'n…
Arena Fitness March News 2017!
Welcome to March! Here's what's going on: Congratulations to Kat Jankaew from our Northridge location for being named Member of the Month for February and earning herself 2 free semi privates! Congratulations to Rachel Speed…
Put Yourself First!
Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…
Arena Fitness February News 2017!
Community Day! SATURDAY, FEBRUARY 18TH BOTH LOCATIONS ANYONE INVITED TO ATTEND ANY GROUP TRAINING CLASS THAT DAY RESERVATIONS REQUIRED EMAIL SCHEDULING@ARENAFITNESS.COM KICK START Awards Ceremony SUNDAY, FEBRUARY 19TH, TIME TBA EVERYONE INVITED TO…
The REAL reason people fail in fitness
Most people are struggling... Here's what I've learned in 24 years of being in the fitness industry: Most people are struggling with exercise and nutrition Most people think everyone else has it wired and there's…
Staff Tips for 2017!
Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…