Food for Fitness: Shred Super Smoothie
This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…
Food For Fitness: Avocado Banana Smoothie
I wake up every morning and go straight to my nutrininja. The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…
Workout of the Week: Shred Workout!
Join us this week at Arena or at home with Tabata style workouts. Pick 6 of your favorite exercises and set 5 minutes on a timer. You are going to work hard for 20 seconds and…
Progression, Regression, and Your FMS Score
So, by now, you've probably seen a bunch of people around Arena Fitness doing corrective exercises or taking a movement screen. You may have even done it yourself. And if you haven't, I strongly and…
Food For Fitness: Southwestern Chopped Salad with Cilantro Dressing
Tomatoes are at their peak at the end of summer so head to your local farmers market (or even ask your more enterprising friends!) and stock up for this mouth-watering salad. Remember, the more colorful…
Workout of the Week: Joe’s Favorite Ladder Run
We like to stick to the basics here, but just because something is simple doesn't mean it has to be unchallenging. Challenge yourself and your cardiovascular endurance with this ladder run. Feeling lucky? Post your…
Food For Fitness: Breakfast Smashed Avocado Tomato Toast
Stay full for hours with this amazingly delicious breakfast. The fiber from the whole-grain bread, mixed with the protein from the egg and those good fats from the avocado will keep you feeling satiated and…
Workout of the Week: A Fitness Classic
10-1 them 1-10! Go back up the ladder! An oldie but a goodie with an evil twist! The Rules: Pick 5 of your favorite exercises and start of by doing 10 repetitions of each exercise.…
Food for Fitness: Slow Cooker Lentil-Quinoa Taco Filling
I'm back from my stay-cation and am yearning to cleanse my system from all the meat and wine I consumed this past week. This recipe supports clean eating -- plus it's so quick and easy!…
Workout of the Week: Six Pack Body Blast
Want to toneup that core? Try this circuit on for size. 10- Push Ups 20- Cross Body Mountain Climbers 30- Sit Ups Jump Rope 100 turns 5 Rounds of this killer routine to get that…