LIVE ONLINE COACHING schedule

Food For Fitness: Avocado Banana Smoothie

I wake up every morning and go straight to my nutrininja.  The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…

Workout of the Week: Shred Workout!

Join us this week at Arena or at home with Tabata style workouts. Pick 6 of your favorite exercises and set 5 minutes on a timer. You are going to work hard for 20 seconds and…

Progression, Regression, and Your FMS Score

So, by now, you've probably seen a bunch of people around Arena Fitness doing corrective exercises or taking a movement screen. You may have even done it yourself. And if you haven't, I strongly and…

Workout of the Week: Joe’s Favorite Ladder Run

We like to stick to the basics here, but just because something is simple doesn't mean it has to be unchallenging. Challenge yourself and your cardiovascular endurance with this ladder run. Feeling lucky? Post your…

Workout of the Week: A Fitness Classic

10-1 them 1-10! Go back up the ladder! An oldie but a goodie with an evil twist! The Rules: Pick 5 of your favorite exercises and start of by doing 10 repetitions of each exercise.…

Workout of the Week: Six Pack Body Blast

Want to toneup that core? Try this circuit on for size. 10- Push Ups 20- Cross Body Mountain Climbers 30- Sit Ups Jump Rope 100 turns 5 Rounds of this killer routine to get that…

Food For Fitness: Vegan Kale and Pine Nut Pesto

Tricking your kids into eating their vegetables has never been easier or more tasty!  Use this amazing kale and pine nut pesto over whole grain pasta, spaghetti squash, eggs or even as a sandwich spread!…