LIVE ONLINE COACHING schedule

Each class has a MAXIMUM of 8 to 12 people and features fun and challenging Boxing, Sport, Metabolic & Core workouts.

This isn’t CrossFit, folks. Our group training is for ALL LEVELS and provides safe, dynamic, full body workouts that will get you in ridiculously good shape. We combine HIIT (High Intensity Interval Training) with full body exercises and heart rate monitoring to maximize fat burning and keep you feeling great long after your workout ends.

Don’t get lost in a large group class with 30 people in it! Experience group personal training at Arena Fitness and get the personal attention you need to get the results you want.

Get lean, toned, fast and strong with our small group training classes at Arena Fitness.

Sport Class

HIIT, battle ropes, slam balls, cardio intervals and a lot of sweat!

Metabolic Class

TRX, dumbbells, sandbags and cardio for toning and shaping!

Trifecta Class

A combination of Sport, Metabolic and Core for the ultimate full-body blast!

Boxing Circuit

Heavy bags and total-body conditioning! Gloves required!

You may be interested in our SEMI-PRIVATE SMALL GROUP TRAINING / HIIT TRAINING topics: