Ladies: Protect What’s Yours!
By Jonathan Aluzas Last month was "Breast Cancer Awareness Month, and this is a topic we can't spend enough time on.? At this point in the game we ALL know someone who, one way…
By Jonathan Aluzas Last month was "Breast Cancer Awareness Month, and this is a topic we can't spend enough time on.? At this point in the game we ALL know someone who, one way…
By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…
By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…
By: Stacey Garcia Love Lasagna but feel guilty every time you indulge in it? Here's a gluten-free, vegetarian version of it that you'll love! Thank you Phillip Greenbaum and Shauna Nevens for creating this masterpiece!!…
The scale.? Some days, it's your best friend, displaying the pay off of your hard work and healthy lifestyle.? Other days, it's your worst enemy, discouraging your efforts with a number higher than you expected.…
By: Sarah Schmermund, M.A. So, you’re two weeks into this shred. You’ve been inundated with info on what to eat, what not to eat, when to eat, how to exercise, how not to exercise… You…
By: Sarah Schmermund, M.A. We’ve said it before, and we’ll say it again.? If you can carry on a conversation, it doesn’t count as cardio. Thankfully, research is finally backing us up. For years, the…
Written by Jonathan AluzasThe Los Angeles Unified School District sucks.? It just plain does.? The dropout rates are ridiculous,
Written by Jonathan AluzasWhy Don't You Just Buy Your Kid a Pack of Smokes - Child Obesity (Part One)