Nutrition and weight loss; you MUST have a PLAN!
Nutrition and weight loss; if you don't have a plan, FORGET IT! Here's the straight truth; if you want to lose weight but don't have a nutrition plan in place, you will fail. No ifs, ands,…
Nutrition and weight loss; if you don't have a plan, FORGET IT! Here's the straight truth; if you want to lose weight but don't have a nutrition plan in place, you will fail. No ifs, ands,…
It's time for the TakeDown! We are so excited to announce the start of the TakeDown Challenge on September 16th! Early bird registration is open and we are offering the best TDC package we've ever…
The TakeDown Challenge is Coming in September! So, to celebrate, we're sharing one of many delicious recipes from our Balanced Habits recipe vault, a great example of the amazing recipes you get when you join…
Christine (CJ) absolutely smashed the May 2016 TakeDown Challenge, losing: 13 pounds 9 inches 6.4% body fat She did such a phenomenal job that she placed 2nd in the Challenge! Great work, CJ, we're proud…
Congratulations to Sara Zanville who did a phenomenal job in the May 2016 TakeDown Challenge! Sara added the TDC to her personal training and group training program and got great results, including: Losing 7 inches…
She lost 11 inches in one month! Stephaney started group training at our Northridge location earlier this year and decided to throw her hat into the ring in the 28 Day TakeDown Challenge! She made…
Welcome home, Kathy! Kathy came back to us recently after a sabbatical and she came back full force! Starting with group training, she soon decided to jump into the 28 Day TakeDown Challenge weight loss…
We have a winner! Congratulations on winning the TakeDown Challenge, Jose! You crushed the Challenge from the very first day and ended up losing: 21 pounds 5.5 inches Almost 13 pounds of pure fat! We're…
Veggie Stacks w/ a drizzle of Balsamic (these can be grilled or fresh vegetables; your choice) Veggie Stack Ingredients: Eggplant Yellow or Orange Bell Pepper Large Beefsteak or Heirloom Tomato Part-Skim Mozzarella Cheese (fresh = best) Whole Basil…
Ingredients: 4 - 4 oz. Bone/skinless Chicken Breasts 3 Tbsp. Fresh Lemon Juice, divided 1 Tbsp. Low-sodium Soy Sauce 3 Tbsp. Olive Oil Mayo 3 Tbsp. Non-fat Plain Yogurt (not Greek) 1/4 cup grated Parmesan Cheese 2…