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At home cool down video

At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…

At Home Warm Up Video

At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…

at home workout

Quick and dirty at-home workout

Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…

exercise intensity

The one where I admit I was wrong

I was wrong. Flat out. I harbored a belief. I promoted it. I even got rewarded for it. And then I grew up (grew older, more accurately) and I learned that I was wrong.Here's the…

Personal trainer in Northridge

Running Technique; How to Use Your Arms Correctly!

Running isn't just about putting one foot in front of the other... It's also about technique. Part of that technique includes how to use your arms properly for maximum benefit. Joshua Carlos is a very…

encino personal training

Straight Truth; Hate it, but do it anyway!

People think it comes easy to personal trainers... But that's just not the case. Daniela Stratman is one of our lead Encino personal training staff. She trains hard, she trains often, she prepares for and…

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How to improve an ugly squat!

Squats can be incredibly beneficial... But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it's important to preserve that ability. That is…

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Bodyweight Training with William Garcia!

Maybe you already do personal training in Northridge with Will Garcia... If so, you're in good hands! But what if you decide to go on vacation this summer and you're not able to make it…