At home cool down video
At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…
Change is possible, but it doesn’t happen alone.
At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…
At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…
Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…
I was wrong. Flat out. I harbored a belief. I promoted it. I even got rewarded for it. And then I grew up (grew older, more accurately) and I learned that I was wrong.Here's the…
Running isn't just about putting one foot in front of the other... It's also about technique. Part of that technique includes how to use your arms properly for maximum benefit. Joshua Carlos is a very…
People think it comes easy to personal trainers... But that's just not the case. Daniela Stratman is one of our lead Encino personal training staff. She trains hard, she trains often, she prepares for and…
Squats can be incredibly beneficial... But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it's important to preserve that ability. That is…
Don't you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this... I know it can be hard to stay on track over the summertime…
Maybe you already do personal training in Northridge with Will Garcia... If so, you're in good hands! But what if you decide to go on vacation this summer and you're not able to make it…
You don't have to work out at the gym to get in shape! But you do need good workouts to do, designed by expert personal trainers. Here's a great mobility and conditioning circuit by our…