What if everything was just an experiment?
A lot of the time, it goes like this: We have this idea that we want to improve in some area, maybe it’s health, maybe our relationships, maybe it’s in our profession or how we…
Healthy aging isn’t as hard as it seems!
A lot of the time, it goes like this: We have this idea that we want to improve in some area, maybe it’s health, maybe our relationships, maybe it’s in our profession or how we…
What happens when we disconnect! So, I did something during vacation time this month. I went offline. Phone on “do not disturb.” Out of office message on email. Let my family know I’d be unavailable…
Are you ready for us to reopen? With vaccinations increasing and infections dropping in Los Angeles we are headed for a reopening soon! In fact, we are targeting Monday, April 12th for a soft opening (modified in-person training…
Let’s start at the beginning. Because we know the statistics. We know that obesity has quadrupled since the 1950s. We know that diabetes has increased from around 1.5 million people in the 1950s to over…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Healthy aging isn't as hard as it seems! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or killing it on the dance floor and think, “I want to…
It's all about the fundamentals We're going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what…
Motivation is a fickle thing MOTIVATION is a term that is constantly being discussed when it comes to health and fitness. There are a LOT of reasons why … but the biggest one is that…
We can all be superheroes... I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY (which I briefly mentioned earlier in the month), which is basically…