LIVE ONLINE COACHING schedule

Week in Review – April 20th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

Week in Review – April 13th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

The secret strategy for faster results

It's all about the fundamentals We're going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what…

how to stay motivated

Here’s how to stay motivated

Motivation is a fickle thing MOTIVATION is a term that is constantly being discussed when it comes to health and fitness. There are a LOT of reasons why … but the biggest one is that…

self efficacy

How to develop your superpower

We can all be superheroes... I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY (which I briefly mentioned earlier in the month), which is basically…

This 3-Step Process changes everything!

This changes everything... Last week l challenged you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an…

detox encino, detox northridge

The REAL way to cleanse without gimmicks

Oh, no! Not another "cleanse" or "detox!" When I hear that someone is going on a "cleanse" I practically crack a molar. It's not that "cleansing" is a bad thing, it's just that most "cleanses"…