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5 Tips for Staying Healthy This Summer!

Summertime and living’s easy… Or is it? I was driving home from work today and was listening to the radio.  All the commercials were advertising how to accomplish having a lazy summer by drinking their…

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge, weight loss encino, weight loss northridge

6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in Encino and Northridge. It's very possible to completely change your…

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to think about. It can be overwhelming. When we try to…

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine's Day we offer this delicious but healthy, sweet treat! We know that our members who do personal training in Northridge and Encino love to combine that with…

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Staff Tips for 2017!

Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…