LIVE ONLINE COACHING schedule

Week in Review – April 20th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

Week in Review – April 13th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

daily habits

Check the boxes every day

Should we keep goals top of mind? Goals are great. I've written previously about the science of goal-setting. To quote Simon Sinek, we are a "goal-oriented species with a bias for progress." And so we are.…

self reflection

What I learned from getting my email hacked!

I had a rough weekend It started great Saturday morning with me teaching classes in Encino and then getting the chance to deliver my "5 Pillars of Health" presentation to members. I love getting to…

moderation

The problem with “moderation”

Let's talk about "moderation" After my "cheat meal" post last week a longtime Arena family member (you know who you are) was telling me about how his general guiding principle when it comes to health…

evolutionary mismatch

Mismatched: It’s not your fault!

What is "evolutionary mismatch?" If you struggle with your fitness, your health, if you struggle to exercise consistently and eat the right foods, to get enough sleep and manage your weight, it's not your fault.…

happiness

Bill Gates 4 steps to being happier at any age

We are all searching for happiness Some people find it more easily than others, but it's safe to say that humans, as a species, crave contentment. Yet rates of anxiety and depression are higher than…

brain science

There’s nothing wrong with you!

Why is change so difficult? Dozens of people. Times 12 months. Times 15 years. That’s how many people I’ve spoken to about their fitness needs since Arena Fitness opened in January of 2003. People inquiring…

healthy lifestyle

The 3% Solution

What's the 3% solution? Practice + Time, that's the solution. Wait, let me back up and clarify what I'm talking about. I'm into reading health and wellness studies... I'm a geek like that. It's relevant…