LIVE COACHING schedule

The verdict is in; journaling works!

I found this really interesting. It's about dietary tracking, ie, journaling your food intake. Here's what the researchers who conducted a 49-week study had to say: "After controlling for initial body mass index, hemoglobin A1c,…

weight loss challenge

Join our September 2022 KICK START!

One final time... The Balanced Habits 28 Day KICK START has been a BIG part of our program for the last several years.We've run dozens of KICK STARTS.People have loved and benefited from them: Thousands of pounds…

Should you weigh yourself every day?

Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don't say anything.…

7 Reasons Why We Overeat and & Solutions

We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it's an athletic event. Not often, but…

diets don't work

The biology behind why diets don’t work!

Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…

Manage Your Expectations

Let's try something. Grab a tennis ball. Go to an area that is heavily populated with foot traffic; say, Disneyland, an outdoor mall of some kind, a convention. Spin around in a circle three times…

Never vow to give up chocolate!

According to Roy F. Baumeister and John Tierney, authors of the book, Willpower: If you’re serious about controlling your weight you need the discipline to follow these three rules: #1 - Never go on a…

personal training, personal trainer, small group personal training

Weight Loss: Change is good!

Doing the same thing over and over and expecting different results is NOT the definition of insanity. That's an urban legend. Einstein didn't say that, no one famous said that, in fact, there's no documentation…

You’re Doing it Wrong!

by Madeleine St. Marie Wow. So the other day, I was slaving away in a Semi-Private Training?session, mid plank, when Joe leapt up from a bench and went, "WHAT?THE HELL?" He ran up to the…

2012 Fitness Formula for Success: The Basics

By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…

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