LIVE ONLINE COACHING schedule

Arena Fitness in Encino and Northridge combines the best of ONLINE fitness coaching, nutrition, personal and group training.

Food For Fitness: A Shredder’s Super Smoothie

I've been getting tons of requests for my super smoothie recipe I drink every morning.  And there's no wonder why... it's that tasty and so good for you!  Tip: We now carry my favorite protein…

Introducing…The Shred Winners!

Whenever we complete a Shred, we like to shout out to our clients who participated. It's a hard process and you did it! Huge congratulations to all of you for completing the shred! As a whole,…

Food for Fitness: Shred Super Smoothie

This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…

Food For Fitness: Avocado Banana Smoothie

I wake up every morning and go straight to my nutrininja.  The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…

Workout of the Week: Shred Workout!

Join us this week at Arena or at home with Tabata style workouts. Pick 6 of your favorite exercises and set 5 minutes on a timer. You are going to work hard for 20 seconds and…

Food For Fitness: Stacey’s Super Smoothie

I've been getting tons of requests for my super smoothie recipe I drink every morning.  And there's no wonder why... it's that tasty and so good for you!  Tip: We now carry my favorite protein…

Food For Fitness: Ultimate Greek Chopped Salad

Stay Shredded and keep up with your weight loss goals this summer with this light and refreshing salad.  The fiber and protein in the garbanzo beans help you feel full while the cucumbers and tomatoes…

Workout of the Week: Shoulder Blast

For this upperbody killer, you need a 25lb. plate and a can-do attitude. 5 Rounds: Plate Front Raises - 10 reps  Plate Sit Up to Press - 10 reps High Plank Alternating Shoulder Taps -…