TakeDown Success Story: Heather Chung
Heather has been a perfect example of someone who has a goal, makes a plan, and achieves it. She signed up for the TakeDown Challenge nutrition coaching program in addition to the personal training and…
Heather has been a perfect example of someone who has a goal, makes a plan, and achieves it. She signed up for the TakeDown Challenge nutrition coaching program in addition to the personal training and…
Patrick has been crushing it over the last several months, doing a combination of semi private personal training, group training and nutrition coaching with Stacey (TakeDown LifeStyle). His body composition changes are amazing; he has…
CLICK HERE AND THE E-BOOK "TONE UP! GET THE BODY YOU DESIRE" WILL OPEN ON A NEW PAGE! Stronger, faster, leaner, more muscular, more toned – we all have an idea of our dream body, but how…
Bruce Benton; from nothing to race-ready! Now, keep this in mind; when we say "nothing" about Bruce Benton, we're only referring to his fitness level! Bruce has accomplished A LOT in his life. He is…
Chances are you can't just jump up, grab a bar and start banging out pull ups. Try it and you'll see! You need a systematic, step by step plan for doing pull ups. This is…
by Madeleine St. Marie Wow. So the other day, I was slaving away in a Semi-Private Training?session, mid plank, when Joe leapt up from a bench and went, "WHAT?THE HELL?" He ran up to the…
By Jonathan Aluzas I'm no scientist, but I can read and write. ?So, when you read this, you're reading conclusions based upon other people's research and my assumptions. ?But I think there's room for common…
By Jonathan Aluzas Somewhere in the late 90's I came up with the name for my future gym. ?I was working at a health club in Pasadena, Ca and saw a scrap of yellowed paper…
By Jonathan Aluzas I am a horrible trainer.? And, as a guy who has done somewhere between tens of thousands of training sessions and classes over the years, that’s a hard thing to admit. Oh,…
By Jonathan Aluzas In December I got to thinking about January. ?In January, what happens is that a whole bunch of people you haven't seen for a while suddenly show up in the gym again,…