LIVE ONLINE COACHING schedule

This is an image of personal training and nutrition coaching client Heather Chung

TakeDown Success Story: Heather Chung

Heather has been a perfect example of someone who has a goal, makes a plan, and achieves it. She signed up for the TakeDown Challenge nutrition coaching program in addition to the personal training and…

This is an image of personal training and nutrition coaching client Patrick Ediger

April Member of the Month: Patrick Ediger

Patrick has been crushing it over the last several months, doing a combination of semi private personal training, group training and nutrition coaching with Stacey (TakeDown LifeStyle). His body composition changes are amazing; he has…

Tone Up! And get the body you desire

CLICK HERE AND THE E-BOOK "TONE UP! GET THE BODY YOU DESIRE" WILL OPEN ON A NEW PAGE! Stronger, faster, leaner, more muscular, more toned – we all have an idea of our dream body, but how…

Bruce Benton, personal training client at Arena Fitness in Encino who has lost over 30 pounds.

Bruce Benton – Personal Training Success Story

Bruce Benton; from nothing to race-ready! Now, keep this in mind; when we say "nothing" about Bruce Benton, we're only referring to his fitness level! Bruce has accomplished A LOT in his life. He is…

You’re Doing it Wrong!

by Madeleine St. Marie Wow. So the other day, I was slaving away in a Semi-Private Training?session, mid plank, when Joe leapt up from a bench and went, "WHAT?THE HELL?" He ran up to the…

Why Chimpanzees Don’t Need Personal Trainers

By Jonathan Aluzas I'm no scientist, but I can read and write. ?So, when you read this, you're reading conclusions based upon other people's research and my assumptions. ?But I think there's room for common…

Are you “in the Arena?”

By Jonathan Aluzas Somewhere in the late 90's I came up with the name for my future gym. ?I was working at a health club in Pasadena, Ca and saw a scrap of yellowed paper…