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2012 Fitness Formula for Success: The Basics

By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…

Why am I weak this week?

By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…

Workout of the Week

It's time to try something new. ?In preparation for the Spartan Race, we have a new class dedicated to getting everyone across the finish line. ?Be prepared for anything in this workout: we will run…

Workout of the Week

This week's workout is the first in a series dedicated to some of our favorite clients who have headed back to college for the fall.? These workouts are easy to do, require minimal equipment, and…

Save the Gossip for the Nail Salon

By: Sarah Schmermund, M.A. We’ve said it before, and we’ll say it again.? If you can carry on a conversation, it doesn’t count as cardio. Thankfully, research is finally backing us up. For years, the…

Mind Over Muscle

By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…

Check Out Our New Facebook Page!!

Make sure to tune in to our new Facebook page!? It's a great way to watch training videos and stay up to date on our events and happenings in real time.? Click on the Facebook…