Think Before You Drink
By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…
By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…
By Stacey Garcia Will, Stacey and Rue The Shred is over. 30 days of striving for your personal best, of eating well and exercising your booty off. This time around everything was different. Maybe by…
By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…
By: Sarah Schmermund, M.A. If you’ve never been a sucker for a fad diet or exercise equipment infomercial (shake weight, anyone?), then you’re lying. Even if it wasn’t weight loss related, we’ve all been seduced…
By: Jonathan Aluzas Anyone who has experienced one knows exactly what it is.? Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity…
By: Madeleine St. Marie In shape, out of shape, getting into shape, doesn’t matter: eating out is downright difficult. I find making healthy choices for myself at home is relatively easy, provided I’ve set myself…
By: Sarah Schmermund, M.A. We’ve said it before, and we’ll say it again.? If you can carry on a conversation, it doesn’t count as cardio. Thankfully, research is finally backing us up. For years, the…
By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…
By: Joe Garcia Old School 300 Workout! Pick 6 of your favorite excercises and do 50 reps each. ?Any combination works; just be sure to vary the target muscle from one exercise to the next…
By: Madeleine St. Marie So, we’re a week into Stacey’s End-of-Summer Shred, and I gotta tell you, I’m feeling really good about exercising. I’ve managed to (somehow) get up before 6 am for three days…