LIVE ONLINE COACHING schedule

Personal Training: Quality Over Quanity

Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems' philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no…

Beasts of the Week: Team Edition

Elena: Two-Time Beast of the Week! Leonidas; King of the Spartans! When we decided to pair people up into teams for this Shred, we were hoping to show improved results over previous Shreds, feel a…

#9 Beast of the Week!

Bourdelais the Beast, post-Spartan Training Name: ?Tina Bourdelais Beastly Credentials: ?Lost 11 Pounds since February 29th, Registered for the Spartan Sprint 2012 Arena Tour of Duty: ?33 visits, 23.25 hours Some people make their presence…

Beasts of the Week: Team Arena Fitness!

Arena Fitness Warriors: Clean, happy, smiling! This week, we honor the many brave souls who participated in the Warrior Dash in Lake Elsinore last Saturday! This fun and challenging 5k obstacle course included running, climbing,…

Are you “in the Arena?”

By Jonathan Aluzas Somewhere in the late 90's I came up with the name for my future gym. ?I was working at a health club in Pasadena, Ca and saw a scrap of yellowed paper…

#5 Beast of the Week!

Scotty "The Body" Kantrowitz Name: Scott Kantrowitz Body Type: All arms and heart Workout Regimen: Personal Training, Semi-Private Training, Kickboxing 4+ times per week at Arena Fitness Arena Fitness Tour of Duty:? # of Visits…

2012 Fitness Formula for Success: The Basics

By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…

Why am I weak this week?

By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…