Meet the Staff: Daniela Stratman, Personal Trainer
Meet Daniela; In Her Own Words My name is Daniela Stratman, I'm a 43 yr. old mother of two amazing teenage daughters. I live in Canoga Park, and have lived in "The Valley" my entire life. Yes,…
Meet Daniela; In Her Own Words My name is Daniela Stratman, I'm a 43 yr. old mother of two amazing teenage daughters. I live in Canoga Park, and have lived in "The Valley" my entire life. Yes,…
Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems' philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no…
Elena: Two-Time Beast of the Week! Leonidas; King of the Spartans! When we decided to pair people up into teams for this Shred, we were hoping to show improved results over previous Shreds, feel a…
Bourdelais the Beast, post-Spartan Training Name: ?Tina Bourdelais Beastly Credentials: ?Lost 11 Pounds since February 29th, Registered for the Spartan Sprint 2012 Arena Tour of Duty: ?33 visits, 23.25 hours Some people make their presence…
Arena Fitness Warriors: Clean, happy, smiling! This week, we honor the many brave souls who participated in the Warrior Dash in Lake Elsinore last Saturday! This fun and challenging 5k obstacle course included running, climbing,…
By Jonathan Aluzas Somewhere in the late 90's I came up with the name for my future gym. ?I was working at a health club in Pasadena, Ca and saw a scrap of yellowed paper…
By Jonathan Aluzas In December I got to thinking about January. ?In January, what happens is that a whole bunch of people you haven't seen for a while suddenly show up in the gym again,…
Scotty "The Body" Kantrowitz Name: Scott Kantrowitz Body Type: All arms and heart Workout Regimen: Personal Training, Semi-Private Training, Kickboxing 4+ times per week at Arena Fitness Arena Fitness Tour of Duty:? # of Visits…
By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…
By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…