LIVE ONLINE COACHING schedule

Why am I weak this week?

By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…

Workout of the Week – 10/31/11

College Workout: Cornell University This Workout of the Week goes out to one of our favorite clients, Hannah, and everyone studying with her at Cornell University. We promised our college-student clients that we'd give them…

Think Before You Drink

By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…

Exercise Your Brain

By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…

Recipe of the Week: GF Lasagna (Gluten- and Guilt-Free)

By: Stacey Garcia Love Lasagna but feel guilty every time you indulge in it? Here's a gluten-free, vegetarian version of it that you'll love! Thank you Phillip Greenbaum and Shauna Nevens for creating this masterpiece!!…

Workout of the Week

Do 10 reps of each exercise for 20 minutes: Push Ups Sit Ups Squats Do as many rounds as possible and post your results!!! How many can you do?!

Less Isn’t Always More

By: Madeleine St. Marie I called up my best friend up the other day with a complaint. I told her that I was freaking out because I found myself at school, in the library, reading…

In Praise of the “Holy Shit” Moment

By: Jonathan Aluzas Anyone who has experienced one knows exactly what it is.? Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity…