Walking for fitness: How many steps will save your life?
Walking for fitness? By now, we've all been indoctrinated into the notion that we should aim for 10,000 steps per day. 10,000 steps per day equates to roughly 5 miles of walking but will vary…
Walking for fitness? By now, we've all been indoctrinated into the notion that we should aim for 10,000 steps per day. 10,000 steps per day equates to roughly 5 miles of walking but will vary…
Wisdom is found in unlikely places... My wife and I love to garden. On weekends we can be found wrist-deep in dirt, sunburned on the backs of our necks, planting, pruning, fighting off the neighbor's…
By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…
College Workout: Cornell University This Workout of the Week goes out to one of our favorite clients, Hannah, and everyone studying with her at Cornell University. We promised our college-student clients that we'd give them…
By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…
By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…
By: Stacey Garcia Love Lasagna but feel guilty every time you indulge in it? Here's a gluten-free, vegetarian version of it that you'll love! Thank you Phillip Greenbaum and Shauna Nevens for creating this masterpiece!!…
Do 10 reps of each exercise for 20 minutes: Push Ups Sit Ups Squats Do as many rounds as possible and post your results!!! How many can you do?!
By: Madeleine St. Marie I called up my best friend up the other day with a complaint. I told her that I was freaking out because I found myself at school, in the library, reading…
By: Jonathan Aluzas Anyone who has experienced one knows exactly what it is.? Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity…