LIVE ONLINE COACHING schedule

Saving Time to Save Your Waistline

By: Madeleine St. Marie As a graduate student, I don’t have a lot of time. My 50-mile commute to school doesn’t help matters much, either. I can’t tell you how many times I’ve come home…

Recipe of the Week: GF Lasagna (Gluten- and Guilt-Free)

By: Stacey Garcia Love Lasagna but feel guilty every time you indulge in it? Here's a gluten-free, vegetarian version of it that you'll love! Thank you Phillip Greenbaum and Shauna Nevens for creating this masterpiece!!…

Weighing In on Weighing In

The scale.? Some days, it's your best friend, displaying the pay off of your hard work and healthy lifestyle.? Other days, it's your worst enemy, discouraging your efforts with a number higher than you expected.…

Recipe of the Week

By: Stacey Garcia October is here and snugly sweater weather is near! This soup will help keep you warm and healthy this fall season. It's one of my favorites. Enjoy! Chicken & Vegetable Curry Soup…

Less Isn’t Always More

By: Madeleine St. Marie I called up my best friend up the other day with a complaint. I told her that I was freaking out because I found myself at school, in the library, reading…

To Indulge or Not To Indulge? That is the Question

By: Stacey Garcia The holiday season is fast approaching. For some (like me) it begins tomorrow evening to celebrate Rosh Hashanah. Dinner parties will be the norm for the next few months. It is possible…

Eating Out is Hard to Do

By: Madeleine St. Marie In shape, out of shape, getting into shape, doesn’t matter: eating out is downright difficult. I find making healthy choices for myself at home is relatively easy, provided I’ve set myself…

Garbanzo Salad Whole Foods

Recipe of the Week: Mediterranean Garbanzo Salad

By: Stacey Garcia Looking for an easy dish to prepare after a late night at the office?? This time-saving, refreshing summer salad comes straight from Whole Foods Recipes. Enjoy! Serves 1 This quick and easy…

Recipe of the Week – Bean Chili

By: Stacey Garcia This is a favorite within my family.? It's so flavorful you will never miss the meat.? I add more tomatoes and less water to make it a bit thicker.? It's gluten-free and…

Fire Up the Grill!

By: Sarah Schmermund With Summer in full swing, I'm sure we've all lingered a little too long at the food table at the neighbor's pool party or your boss's BBQ.? While three servings of potato…