LIVE ONLINE COACHING schedule

Beasts of the Week: Team Edition

Elena: Two-Time Beast of the Week! Leonidas; King of the Spartans! When we decided to pair people up into teams for this Shred, we were hoping to show improved results over previous Shreds, feel a…

You’re Doing it Wrong!

by Madeleine St. Marie Wow. So the other day, I was slaving away in a Semi-Private Training?session, mid plank, when Joe leapt up from a bench and went, "WHAT?THE HELL?" He ran up to the…

Why Chimpanzees Don’t Need Personal Trainers

By Jonathan Aluzas I'm no scientist, but I can read and write. ?So, when you read this, you're reading conclusions based upon other people's research and my assumptions. ?But I think there's room for common…

2012 Fitness Formula for Success: The Basics

By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…

Think Before You Drink

By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…

Sent From My iPhone

This one is "Sent from my iPhone," so it'll be short 'n sweet. A couple months ago I wrote about how to eat on the road while traveling as a shredder. Though I mentioned it…

The Desire. The Want. The Motivation. The Journey.

By Stacey Garcia Will, Stacey and Rue The Shred is over. 30 days of striving for your personal best, of eating well and exercising your booty off. This time around everything was different. Maybe by…

Saving Time to Save Your Waistline

By: Madeleine St. Marie As a graduate student, I don’t have a lot of time. My 50-mile commute to school doesn’t help matters much, either. I can’t tell you how many times I’ve come home…

Weighing In on Weighing In

The scale.? Some days, it's your best friend, displaying the pay off of your hard work and healthy lifestyle.? Other days, it's your worst enemy, discouraging your efforts with a number higher than you expected.…

Recipe of the Week

By: Stacey Garcia October is here and snugly sweater weather is near! This soup will help keep you warm and healthy this fall season. It's one of my favorites. Enjoy! Chicken & Vegetable Curry Soup…