LIVE ONLINE COACHING schedule

Week in Review – April 20th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

Week in Review – April 13th

Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…

At home cool down video

At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…

At Home Warm Up Video

At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…

at home workout

Quick and dirty at-home workout

Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…

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How to improve an ugly squat!

Squats can be incredibly beneficial... But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it's important to preserve that ability. That is…

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Upper body band warm-up!

Improve your upper body performance with this warm up! Posture is an issue that comes up frequently among the clients involved in our personal training in Northridge and Encino. Our 21st century lifestyles are pulling…

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Bodyweight Training with William Garcia!

Maybe you already do personal training in Northridge with Will Garcia... If so, you're in good hands! But what if you decide to go on vacation this summer and you're not able to make it…