Week in Review – April 20th
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
Last week in review, workouts and more... We've got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of…
At Home Cool Down Video If you've been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an…
At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do…
Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…
Squats can be incredibly beneficial... But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it's important to preserve that ability. That is…
Improve your upper body performance with this warm up! Posture is an issue that comes up frequently among the clients involved in our personal training in Northridge and Encino. Our 21st century lifestyles are pulling…
Don't you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this... I know it can be hard to stay on track over the summertime…
Maybe you already do personal training in Northridge with Will Garcia... If so, you're in good hands! But what if you decide to go on vacation this summer and you're not able to make it…
You don't have to work out at the gym to get in shape! But you do need good workouts to do, designed by expert personal trainers. Here's a great mobility and conditioning circuit by our…