LIVE ONLINE COACHING schedule

group training in Encino, personal training in Encino, personal training in Northridge

Personal Training at Home: Workout #1 by Elm City Coach

One of the top reasons given for not exercising? Time. We've been offering personal training in Encino since 2003. In 2012, we opened our second facility featuring group training and personal training in Northridge. Since…

Workout of the Week: Sprint Week Circuit

It's the best week of the month: Sprint Week! It's time to put your pedal to the metal and show off all the technique and work you've been doing! Grab a pair of 12-15 lb. weights…

Workout of the Week: The Creeper

The 20 minute Workout that sneaks up on you. Let's call it the Creeper! Don't underestimate the Creeper!   The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at…

Workout of the Week: No Time? No Problem!

Don't have time to workout this week? Try this 10 minute full body workout anywhere you want. All you need is a willingness to suffer. Have fun! 10 Minute Burn 5 Burpees 10 Sit ups…

Workout of the Week: 818 Run

818 Run 8 Burpees 1 Minute Plank 8 Burpees RUN a quarter Mile Here's what you do: Run a quarter mile as fast as you can. If your running on a treadmill set it to…

Workout of the Week: The Simple and Sinister

You've heard of "short and sweet," right? Well, we've got "simple and sinister," which is the hardcore fitness variation. Lacking equipment? On vacation? Don't worry. We've got you. Simple & Sinister The Workout: 10 Squats…

Workout of the Week: Race Day Training

Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let's go Team Arena! Every Mile for 6 miles stop and do this conditioning routine. 10 Burpees 10…

Exercise of the Week: The Halo

The halo is a great exercise that engages several parts of your body simaultaneously. Halos are good for shoulder mobility, scapular stability and overall core conditioning. Sound familiar? That's basically everything you need to limit pain…

Workout of the Week: Burpee Challenge!!!

Yes, I know, when you hear the word "burpee" you want to turn and run away! But that approach will actually help you with this workout, as long as after you run a certain distance…