LIVE COACHING schedule

Workout of the Week: Shred Workout!

Join us this week at Arena or at home with Tabata style workouts. Pick 6 of your favorite exercises and set 5 minutes on a timer. You are going to work hard for 20 seconds and…

Workout of the Week: Joe’s Favorite Ladder Run

We like to stick to the basics here, but just because something is simple doesn't mean it has to be unchallenging. Challenge yourself and your cardiovascular endurance with this ladder run. Feeling lucky? Post your…

Workout of the Week: A Fitness Classic

10-1 them 1-10! Go back up the ladder! An oldie but a goodie with an evil twist! The Rules: Pick 5 of your favorite exercises and start of by doing 10 repetitions of each exercise.…

Workout of the Week: Six Pack Body Blast

Want to toneup that core? Try this circuit on for size. 10- Push Ups 20- Cross Body Mountain Climbers 30- Sit Ups Jump Rope 100 turns 5 Rounds of this killer routine to get that…

Workout of the Week: Fitness 10 for 10

10 for 10 Pick 10 exercises and run through each of them one at a time starting with the first exercise every time you introduce a new exercise. Have a good workout! Sample Workout Squat…

Workout of the Week: 10 to 1 Run

This week, we've taken everyone's favorite circuit - the 10 to 1 - and mixed it up with some cardio to spice up your next run. Feeling competitive? Post your mileage on our Facebook page!…

Workout of the Week: Sprint Week Returns

Grab a dumbbell slightly heavier than you usually use. This will help insure that you perform the exercise with pepper technique and form. If the technique is not there, you will be unable to perform…

Workout of the Week: Shoulder Blast

For this upperbody killer, you need a 25lb. plate and a can-do attitude. 5 Rounds: Plate Front Raises - 10 reps  Plate Sit Up to Press - 10 reps High Plank Alternating Shoulder Taps -…

Workout of the Week: Jello Legs

Jello Legs This one's simple and sweet. Like Jello. Go on a 6 mile Run and do 10 Squats every quarter mile or every 2 minutes until you're done running. Cool down with 10 minutes of…