Join us this week at Arena or at home with Tabata style workouts. Pick 6 of your favorite exercises and set 5 minutes on a timer. You are going to work hard for 20 seconds and rest for 10 seconds for a total of 5 minutes per exercise.
Time to lose some pounds!!!
Here’s the workout: 
WARM UP: Corrective exercises (Don’t know what to do? Contact Joe at [email protected] to set up your Functional Movement Screen!)
5 Minutes 20 sec.(work)/10 sec.(rest)
Push Ups
5 Minutes 20 sec.(work)/10 sec.(rest)
Squats
5 Minutes 20 sec.(work)/10 sec.(rest)
Burpees
5 Minutes 20 sec.(work)/10 sec.(rest)
1/2 Jumping Jacks
5 Minutes 20 sec.(work)/10 sec.(rest)
Lunges
5 Minutes 20 sec.(work)/10 sec.(rest)
Sit Ups (add a medicine ball if you want to get a total body workout with this move!)
STEADY STATE CARDIO
3 Mile Run
Cool down:
10 Minutes of your favorite stretches and yoga poses.
