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Yes, I know, when you hear the word “burpee” you want to turn and run away! But that approach will actually help you with this workout, as long as after you run a certain distance you stop and do some burpees! You may look like Bruce after this workout, but it will be worth it. Here you go:

3 Burpees every minute during a 5K Run.
The challenge for this is to run as far as you can every minute before you have to stop for burpees. Good luck and run hard or you will end up dragging this out, taking longer and doing more burpees than necessary! Run hard!
Train hard but train smart!