The 20 minute Workout that sneaks up on you. Let’s call it the Creeper! Don’t underestimate the Creeper!
2 Push Ups
Perform each exercise at the beginning of every minute for 20 minutes straight. Don’t cheat and be ready to go each time. If you feel strong, go for 30 minutes. Have fun and train smart. Cool down with some stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…