LIVE COACHING schedule

New Class Alert: Black Belt Booty Fusion!

Ever wanted the cardio benefits of Kickboxing with the toning of Ballet Booty and the lengthening of Pilates?? Now you can have it all packed into one class!!? Black Belt Booty Fusion works every muscle…

National Yoga Month

By: Sarah Schmermund September has officially been dubbed National Yoga Month by the Department of Health & Human Services (who knew?). In honor of this effort to “build awareness of yoga’s proven health benefits,” I,…

Workout of the Week

Want to get the most bang for your buck? In a recent New York Times article, a dozen physiologists were asked what they considered to be the single best exercise. Our Workout of the Week…

A Power Boost for your Cardio

By: Sarah Schmermund Cardio workouts should ideally occur at least 30 minutes three times a week, in addition to your weight/resistance training sessions.? The cardio you do is up to you and can include anything…