4 – 4 oz. Bone/skinless Chicken Breasts
3 Tbsp. Fresh Lemon Juice, divided
1 Tbsp. Low-sodium Soy Sauce
3 Tbsp. Olive Oil Mayo
3 Tbsp. Non-fat Plain Yogurt (not Greek)
1/4 cup grated Parmesan Cheese
2 tsp. Hot Cream Horseradish (not Wasabi)
1 tsp. Anchovy paste *optional
1 Tbsp. Minced Garlic
1/4 tsp. Black Pepper
Olive Oil Spray
Romaine Lettuce Leaves
2 Roma Tomatoes, thinly sliced
Whole Wheat or Red Pepper Wraps
Directions: Pre heat oven to 350 degrees F
Step 1: Combine the raw chicken, 2 Tbsp. lemon juice and soy sauce in a large zip-lock bag. Marinate in the refrigerator 10 – 20 minutes.
Step 2: Remove chicken from bag.
Discard bag. Place chicken on an oven safe pan sprayed with olive oil spray. Bake in pre heated oven for about 15 minutes . Remove from oven, cool, dice into small bite-sized pieces or shred with forks.
Step 3: Combine cooled chicken with remaining 1 Tbsp. lemon juice and next 7 ingredients (through pepper) in a small bowl. Combine with chicken using a rubber spatula.
Portion your allotted amount of chicken onto your wrap.
Just before assembling, add romaine lettuce leaves and a few thin slices Roma tomatoes if you wish.
Note: Portion sizes will be dependent upon your individualized TakeDown Challenge or TakeDown LifeStyle program!
For more information on our nutrition programs, please submit the form below:
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