Here’s the workout!
20 seconds of work with 10 seconds of rest.
4 minute stations. (Each exercise is a station)
Choose 6 exercises
That’s 8 rounds of hard work per exercise.
Choose 6 of your favorite exercises and go through them Tabata style.
Here’s a sample workout!
Burpees
Box Jumps
Squat Thrusts
Spin Bike
Mountain Climbers
Push Ups
Finish this killer workout with 1-3 mile run! Cool down with 10 minutes of your favorite stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…
