Body Blaster 10 Burpees20 Bicycle Kicks30 Mountain Climbers5 Rounds under 5 minutes is your goal.Run 3 Miles….and then do it again!!Cool down with 10 minutes of your favorite stretches and yoga poses.BE A PART OF YOUR OWN SUCCESS STORY. endurance workoutfitnessHealthy Lifestylejoe garciaworkout of the week