Warm Up
50 Jumping Jacks
30 Squats
30 Push Ups
Workout
10 Burpees
1 Mile Run
20 Burpees
1 Mile Run
30 Burpees
1 Mile Run
20 Burpees
1 Mile Run
10 Burpees
1 Mile Run
Cool Down
10 minutes of your favorite stretches
BE A PART OF YOUR OWN SUCCESS STORY…
Warm Up