Spartan Trifecta
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2 Rounds and 20 Reps each:
 
1 Mile Run
Push Ups
Squats
Burpees
Lunges
Sit Ups
Leg Lifts
Plank
Dumb Bell Squat to Overhead Squat
Dumb Bell Bicep Curls
Dumb Bell Lunges
1 Mile Run
Cool down with 10 minutes of your favorite stretches.
BE A PART OF YOUR OWN SUCCESS STORY…